🍉 Berry Watermelon Salad with Mint: Chill Out with Summer’s Coolest Superfood Combo

Bonus: Add Ashwagandha for a Calm, Balanced Boost

Need a refreshing summer side that’s hydrating, antioxidant-rich, and ready in minutes? This Berry Watermelon Salad with Mint is a juicy, vibrant dish that screams sunshine and it does more than satisfy your sweet tooth. With just a simple twist, it can become your go-to calming, mood-boosting recipe for stress-free summer days.

🧠 Where Ashwagandha Comes In

While watermelon and berries flood your body with vitamins, minerals, and antioxidants, pairing this salad with NutriFlair’s Ashwagandha with Black Pepper helps address another key area: stress and hormone balance.

Ashwagandha is a natural adaptogen that helps:

• Reduce stress and anxiety
  
  

• Support balanced cortisol levels
  
  

• Enhance energy and focus without caffeine
  
  

• Improve sleep quality and overall mood
  
  

It’s the perfect partner to a feel-good summer dish and yes, it can be added discreetly into your recipes too.

🍓 Berry Watermelon Salad with Mint Recipe

Ingredients:

• 2 cups watermelon cubes
  
  

• 1 cup fresh strawberries, halved
  
  

• ½ cup blueberries
  
  

• Handful of fresh mint leaves, chopped
  
  

• Juice of 1 lime
  
  

• (Optional wellness boost): Ashwagandha powder from a NutriFlair capsule
  
  

Instructions:

1. In a large bowl, gently toss together the watermelon, strawberries, and blueberries.
   
   

2. Sprinkle in chopped mint leaves.
   
   

3. Squeeze fresh lime juice over the top.
   
   

4. (Optional) Open a NutriFlair Ashwagandha capsule and stir in the powder evenly for a subtle earthy note and calming effect.
   
   

5. Chill for 15–20 minutes and enjoy cold!
   
   

🌿 The Ultimate Summer Salad for Body & Mind

This quick, no-fuss dish is packed with hydration, natural sweetness, and relaxing vibes. Whether you’re hosting a backyard cookout, prepping a healthy side for lunch, or just need a moment of zen, this recipe + Ashwagandha combo delivers.

Tip: Want to keep things super simple? Enjoy the salad as-is and take NutriFlair’s Ashwagandha supplement with your meal to help your body adapt to daily stressors naturally.

👉 Stay cool. Stay balanced. Stay vibrant.
Explore NutriFlair’s Ashwagandha → and elevate your summer salad game from tasty to totally transformative.