Whether you suffer from atherosclerosis, hypertension or other cardiovascular problems and you want to clean your arteries to prevent more serious consequences like heart attack, know that you can do that easily and naturally. Avoid medication and surgery that come with side-effects with a healthy and effective nutrition.
Help yourself to the following variety of natural foods that:
- Lower your blood pressure
- Reduce inflammation
- Unclog arteries and veins
- Regulate cholesterol
- Improve your blood circulation
- Bring important nutrients to your body
The number one food to help arteries stay clean, garlic is a powerful antioxidant and a cholesterol regulator.
Clean arteries and healthy heart start with a good digestion. Oatmeal gives you fibers that help clean your digestive track, gives you energy, reduces cholesterol.
As corny as it may sound, apples are still on top of foods that protect your health and heart. They contain flavonoids that reduce the risk of heart diseases by up to 50%, pectin that regulates cholesterol, vitamin C that keeps your heart safe.
A great source of healthy fats called omega-3 fatty acids, fish like salmon, mackerel, tuna, trout, herring, and sardines help you swim to safe waters when it comes to heart health. Omega-3s keep your arteries clean and your heart healthy.
We can’t emphasize enough the importance of turmeric for your heart’s health. Curcumin, the main component in turmeric, has been found to reduce cholesterol, clean plaque build-up, dissolve clots, reduce oxidation, decrease inflammation, and even regenerate cells after a stroke.
Spinach and other leafy greens are rich in vitamin A and C, healthy fibers, and potassium, which prevents cholesterol oxidation, lower blood pressure, keep arteries clean and prevent heart attacks.
Go nuts for these little bean size food that can save your life. They are full of healthy monosaturated fat, omega-3 fatty acids, fiber, which reduce bad cholesterol and the risk of heart diseases.
8. Olive Oil
We’re talking about the extra virgin olive oil here (the refined oils are not good). As little as 2 tablespoons of extra virgin olive oil per day may reduce the risk of cardiovascular problems, thanks to the healthy mono-saturated fats. It has also anti-inflammatory, antioxidant, and antimicrobial properties. Olive oil controls insulin levels, prevents obesity and diabetes.
Lycopene, a powerful antioxidant that doesn’t let cholesterol stick to arteries, is abundantly found in tomatoes. If you consume fresh tomatoes you can reduce the risk of buildup plaque in your arteries and the risk of heart diseases.
10. Green Tea
Even if you’re not English and you’re not drinking tea at precisely 5 o’clock, research has shown that sipping daily on a cup of Green tea, like Matcha tea, can shield your heart from problems. Catechins are great antioxidants that boost metabolism, regulate cholesterol levels, gives you energy, and protect your arteries.
Orange juice is not only delicious, is also beneficial for your heart. Antioxidants in fresh squeezed orange juice regulate blood pressure, keep your arteries clean, and provide you with a boost of vitamins and minerals that are nutritious and healthy.
Spirulina and other blue-green seaweeds like kelp, chlorella, has a full package of minerals, vitamins, proteins, carotenoids, and antioxidants. It contains all essential amino acids that your body needs for optimal health and essential omega-3s fats that reduce arterial inflammation and improve cholesterol health.
A very versatile food, avocado can be easily introduced in your daily meals. It has only healthy fats, proteins, fiber, vitamins, and antioxidants that contribute to your heart’s health.
Rich in antioxidants and potassium, cranberries, just like blueberries, are an amazing army of bad cholesterol fighters. Fresh cranberries juice daily reduces the risk of heart attack
Another antioxidant-rich food, cinnamon improves blood circulation by reducing the bad cholesterol levels by 26% and preventing plaque formation in the arteries. Sprinkle it in the morning coffee, juices or smoothies.
Pomegranate contains powerful phytochemicals that protect the arteries walls. The antioxidants stimulate the nitric oxide production, which keeps your arteries clean and your blood flow smooth.
Broccoli is rich in sulforaphane that produces a protein that prevents plaque formation in the arteries, and glucosinolates, which fight inflammation inside the cells and blood vessels.
This long thin green vegetable cleans your pipes like you’ve never seen. Full of minerals, vitamins (B1, B2, C, E, and K), and minerals, asparagus lowers your blood pressure, prevents blood clots formation, and reduces inflammation.
Watermelon is so sweet, that you can put it on your heart. A wonderful source of amino acids, watermelon lowers blood pressure, decreases inflammation, helps to produce nitric oxide that contributes to your arteries and heart’s health.
The polyphenols, antioxidants, and fiber in persimmons decrease LDL cholesterol, triglycerides, regulate blood pressure and keep your arteries clean.