5 Benefits of Ceylon Cinnamon

Determining which supplements to take and what health benefits each offers can be overwhelming. There are so many different types of supplements on the market for many different purposes. 

If you’re looking for new supplements to add to your diet, you’ve likely heard about Ceylon cinnamon. This spice offers many important health benefits for users and this week’s Nutriflair blog post discusses them. 

Nutriflair offers a wide range of high-quality nutritional supplements, including Ceylon cinnamon, apple cider vinegar, ashwagandha, horny goat weed, and many more. All of our supplements are proudly made in the USA and are lab tested using premium quality methods and equipment. Read this week’s blog post to learn more about the benefits of Ceylon cinnamon and shop online at Nutriflair to find premium nutritional supplements! 

Health benefits of Ceylon cinnamon

Benefit #1: Regulates Blood Glucose 

One of the major benefits of Ceylon cinnamon is that it works to regulate blood sugar. Typically, you want to keep your blood sugar at a lower level and stable. In order for this to happen, your cells need to be sensitive to insulin, which is a hormone produced in your pancreas. When your insulin and blood sugar get out of balance, you become at risk for metabolic disorders such as diabetes. 

Ceylon cinnamon works to regulate blood sugar through a compound called cinnamtannin B1, which lowers glucose absorption after meals. It also increases insulin sensitivity, which is another crucial component of having balanced blood sugar. 

Benefit #2: Helps Prevents Alzheimer’s 

As mentioned above, Ceylon cinnamon improves the way the brain responds to insulin, which makes it useful in treating neurological conditions, such as Alzhemer’s disease. Studies have shown that Ceylon cinnamon can help control high blood glucose levels in the brain. Hypoglycemic episodes occur in people with diabetes mellitus, which can contribute to cognitive decline. Ceylon cinnamon’s properties help to ensure that blood glucose levels do not rise too fast, helping to prevent cognitive issues. 

Benefit #3: Helps to Manage Blood Pressure

High blood pressure can lead to many issues, as it causes hardening and thickening of the arteries, which can cause heart attacks, strokes, and a number of other complications. 

Because of its anti-inflammatory properties, Ceylon cinnamon helps to improve blood flow through the body, putting less strain on the heart. 

Benefit #4: Provides Antioxidant Properties 

Ceylon cinnamon contains antioxidants which protect from free radical damage and inflammation. It decreases inflammation by sweeping through your system and binding to existing free radicals to deactivate them and it terminates the chain reaction that creates free radicals in the first place. This results in decreased cell damage and less inflammation. 

Benefit #5: Supports Brain Health 

These days, many people are on the hunt for supplements that improve brain health and function. Luckily, Ceylon cinnamon does just that. 

Studies conducted on rats showed that Ceylon cinnamon worked to reduce cognitive decline. Specifically, the rats showed an improvement in memory and recall after ingesting the cinnamon. 

Purchase Nutritional Supplements From Nutriflair Today 

When it comes to your nutritional supplements, you want to be sure that they are sourced reliably and have been tested properly. When you shop with Nutriflair, you can rest assured that each of our products have been thoroughly tested using the highest standards and practices. We only use the finest ingredients in each of the products we offer. 

Our team aims to create nutritional supplements that help our clients reach their health goals whether that’s to lose weight, build muscle, maintain focus and improve brain function, or anything in between. 

Reach out to us today to learn more about the benefits of Ceylon cinnamon or to shop premier nutritional supplements from Nutriflair today!