As the days grow shorter and the weather gets colder, our immunity takes a hit.
Thankfully, plenty of foods can help boost our immune systems and keep us healthy this winter.
From antioxidant-rich tea to vitamin-packed vegetables, here are five immunity-boosting foods to add to your diet this season.
1. Yogurt
You may already know that yogurt is a delicious and nutritious snack, but did you know that it can also help to support your immune system?
That's because yogurt is a good source of protein and calcium, which are important for maintaining a healthy immune system.
Yogurt also contains live and active cultures, which are beneficial bacteria that can help to fight off infection.
So next time you're looking for a snack that will give you a boost, reach for some yogurt. Your immune system will thank you!
2. Green Tea
Do you know that drinking green tea can help you stay healthy during winter? It's true!
Green tea is packed with antioxidants and has been shown to have numerous health benefits.
One study found that green tea may help to boost the immune system by stimulating the production of immune cells.
Plus, green tea has been shown to improve cognitive function and reduce stress levels, which can help you stay healthy during winter.
So next time you feel run down, reach for a cup of green tea instead of a cup of coffee. Your body will thank you!
3. Honey
Try honey if you're looking for a natural way to soothe a cough or sore throat.
Honey has long been used as a natural remedy for these common ailments.
Honey is a natural antibacterial that can help kill the bacteria that cause throat infections and is a good source of antioxidants, which can help protect the body against disease.
To use honey as a remedy, take a tablespoon and swallow it slowly. You can also add honey to hot tea or water and drink it throughout the day.
Honey is generally safe for most people, but you should avoid giving it to children under the age of one year.
4. Red bell peppers
You might not think of bell peppers as being exceptionally nutritious, but they actually pack a powerful punch when it comes to vitamins and minerals.
For example, did you know that red bell peppers contain twice as much vitamin C as citrus fruits?
That's right - if you're looking to up your intake of this essential nutrient, reach for a pepper.
Bell peppers are also rich in beta-carotene, which is converted into vitamin A in the body.
Vitamin A is essential for immunity and helps to protect the mucous membranes - think of these as a barrier against infection.
So if you're looking for a healthy snack that will give you a boost of vitamins, reach for a red bell pepper next time you're in the produce aisle.
5. Spinach
You may not be Popeye, but you can still benefit from eating spinach. This nutrient-rich leafy green vegetable contains vitamins A, C, and E, as well as magnesium and iron.
These nutrients are all critical for immunity. Vitamin A helps to protect the mucous membranes, while vitamin C stimulates the production of white blood cells.
Vitamin E is an antioxidant that helps to protect cells from damage, and magnesium helps to reduce inflammation.
So add some spinach to your diet, and you'll be on your way to better health!
Conclusion
These foods are great for boosting your immune system and keeping you healthy. However, sometimes even eating a healthy diet isn't enough to prevent illness.
That's where supplements like NutriFlair Liposomal Vitamin C come in. This supplement contains a potent amount of Vitamin C that helps keep your immune system running smoothly.
So if you're seeking an extra immunity boost, try adding NutriFlair Liposomal Vitamin C to your diet.
