If you have type 2 diabetes, you may be interested in learning about the benefits of Ceylon Cinnamon.
Recent studies have shown that this type of cinnamon can help improve blood sugar levels and reduce the risk of heart disease.
In this blog post, we will discuss the research on Ceylon cinnamon and type 2 diabetes.
We will also explore how to add this spice to your diet.
What is Ceylon Cinnamon?
Ceylon cinnamon, also known as "true" cinnamon, is a popular spice that is derived from the bark of the "Cinnamomum Verum" tree.
It is native to Sri Lanka and is known for its delicate, sweet flavor and aromatic scent.
In addition to being a tasty addition to a variety of dishes, Ceylon cinnamon has been shown to have several potential health benefits, including the ability to improve blood sugar levels and reduce the risk of heart disease.
Type 2 diabetes is a chronic condition affecting how the body processes blood sugar or glucose.
When you have type 2 diabetes, your body either doesn't produce enough insulin or doesn't use it properly, causing high blood sugar levels.
This can lead to severe health complications, including heart disease, nerve damage, and kidney damage.
Some studies have looked at the potential benefits of Ceylon cinnamon for people with type 2 diabetes.
One study published in the Journal of Medicinal Food found that taking a daily supplement of Ceylon cinnamon for three months significantly reduced fasting blood sugar levels and total cholesterol and LDL (bad) cholesterol levels in people with type 2 diabetes.
Another study published in Diabetes Care found that taking a daily dose of cinnamon improved blood sugar control in people with type 2 diabetes and reduced triglycerides, a type of fat found in the blood.
Overall, Ceylon cinnamon has been shown to have a number of potential health benefits, such as improving blood sugar levels and reducing the risk of heart disease in people with type 2 diabetes.
Likewise, it has been shown to have anti-inflammatory properties, which may help reduce the risk of certain chronic diseases.
Ceylon cinnamon has also been shown to have antioxidant properties, which may help protect the body against damage from free radicals.
And to top it off, it has also been discovered to benefit brain health, including improving memory and cognitive function.
How to use Ceylon Cinnamon
So, how can you add Ceylon cinnamon to your diet if you have type 2 diabetes?
One easy way is to sprinkle it on your morning oatmeal or add it to your smoothies.
It can also flavor baked goods, such as cookies or bread. Just be sure to use it in moderation, as consuming large amounts of cinnamon can have adverse side effects, such as stomach upset or allergic reactions.
One of the most convenient and easy ways to get your daily intake of Ceylon Cinnamon is by taking a supplement.
In conclusion, Ceylon cinnamon may improve blood sugar levels and reduce the risk of heart disease in people with type 2 diabetes.
While more research is being discovered everyday, adding this spice to your diet in moderation may be a simple and tasty way to improve your health.
Consider adding NutriFlair’s Ceylon Cinnamon to your daily regimen today!