The Benefits with Turmeric



Turmeric is a yellow spice that has been used for a long time in special medicines from India and China. 


Turmeric is popular because it is good for you and tastes really good.


Studies show that it helps reduce inflammation and makes your body's immune system more robust. 


Turmeric is also uses in things like curry and mustard to make the dishes taste better. 


Today we are going to talk about ways to use turmeric in cooking and how to support a healthy body with it.


Come along with us and learn about this yummy spice!


History and Cultivation of Turmeric

Turmeric is a special spice that dates back to ancient medicine being used in countries such as India and China. 


It has a long history of use in traditional medicine, particularly in South Asia. The use of turmeric dates back over 4,000 years and is mentioned in ancient Sanskrit texts.


Turmeric was also a popular trade item during the spice trade and was introduced to Europe by traders.


It takes, on average, 7-8 months to grow. After it is grown, it is removed from the ground, cleaned, cooked, dried in the sun and then ground into a powder.


There are different types of turmeric, but the most common one is called Curcuma Longa. It's bright orange and has a strong taste. 


Some other types are: Curcuma aromatica and Curcuma zedoaria. Although they're not as common, they also have their own special uses and colors.


Cooking with Turmeric

Turmeric is a really helpful spice that can be used in many different types of food. 


One way people often use it is in curries, which is a type of dish consisting of spices, vegetables or meat simmered in a sauce made from a mixture of spices, coconut milk, and sometimes tomato paste.


It makes the curry yellow and gives it a taste that's a little bit bitter and earthy. 


It's also used in things like mustard, pickles, and relishes which makes these foods yellow and gives them a taste that's a little bit sour and spicy. 


But that's not all you can do with turmeric! 


You can use it to make rice taste better, to make a special drink called golden milk, to make salad dressing, and it can be added to meat before cooking to make it taste better! 


To make sure turmeric tastes the best, it's best to add it near the end of cooking or sprinkle it on top as a garnish. 


Also, it's sensitive to light and air, so it's best to store it in a container that keeps air out, in a cool and dark place. To measure it, use a spoon or a special scale to weigh it.


Incorporating Turmeric into your Daily Routine

Turmeric is a special powder that can be found in stores to better your overall well-being.


It's important to talk to a doctor before taking it, especially if you are already taking other medicine. 


You can also use turmeric on your skin by making a special mask with honey, yogurt, and turmeric powder. 


Leave it on your face for 10-15 minutes and then wash it off. Turmeric can also support healthy hair and can be used as a natural hair dye for people with dark hair if you’re feeling brave.



In conclusion, turmeric is a yellow powder that helps your body’s overall health and makes food taste amazing! 


We also talked about ways to use it in cooking and how to incorporate it into your daily life. If you want to try turmeric, you can get it from a store and use it on your food. 


But if you want the highest-quality turmeric and to get the most benefits out of it, we recommend checking out Premium Curcumin with Ginger from NutriFlair. 


Its active ingredients also include Ginger and Bioperine which help your body absorb the turmeric more efficiently. 


Try NutriFlair's turmeric supplement and feel the benefits yourself!