Craving a smoothie that not only tastes delicious but helps fuel your metabolism? This smoothie is packed with powerhouse ingredients like Ceylon cinnamon and Berberine to keep your metabolism firing on all cylinders!
Ingredients:
- 1 cup unsweetened almond milk
- 1 ripe banana
- 1 tablespoon peanut or almond butter
- 1 teaspoon Ceylon cinnamon powder
- 500 mg Berberine supplement (optional)
- 1 tablespoon chia seeds
- 1/2 cup frozen berries
- 1 teaspoon honey (optional)
- A handful of ice cubes
Directions:
- Toss almond milk, banana, peanut butter, Ceylon cinnamon, chia seeds, and frozen berries into a blender.
- If you’re using Berberine, add it in (just open the capsule and stir it in).
- Blend on high until smooth, taste, and add honey if you want a touch more sweetness.
- Serve immediately and enjoy your metabolism-boosting, energy-packed smoothie!
Why This Works:
Ceylon cinnamon regulates blood sugar, boosts metabolism, and supports healthy cholesterol. Berberine takes it a step further by ramping up fat-burning. Chia seeds add fiber and Omega-3s, keeping you full longer. Plus, almond milk is a low-calorie base that doesn’t add unnecessary sugar. Together, this smoothie will keep your energy up and your metabolism revved!
