If you’re like many Americans, you’d like to lose some weight. Sometimes it’s because of what we eat, sometime’s it’s age-related, and sometimes we just eat too much. While the reasons for the weight gain should be acknowledged, we understand that many people are looking for a healthy way to supplement any other weight loss routine they might be a part of. That’s where garcinia cambogia comes in. Let’s take a look at where garcinia cambogia weight loss pills come from and how they work.
So What Is Garcinia Cambogia?
Garcinia cambogia is a medium-sized fruit of the Garcinia gummi-gutta tree. The fruit itself can be called the garcinia gummi-gutta, Malabar tamarind, brindleberry, kudam puli, or pot tamarind. It looks like a little green pumpkin growing on the garcinia gummi-gutta tree and becomes more yellow as it ripens, though they can also be red depending on species. When it is sun-dried, it becomes black. It is a native tree of Indonesia and is grown agriculturally in India, Southeast Asia, and the west coast of Africa.
How Is It Traditionally Used?
The garcinia cambogia is a non-toxic fruit, which means that people have been eating it for all of human history. Garcinia cambogia are sour, so they are used as the main ingredients in sour dishes, including curries in India, Thailand, Malaysia, and Burma. It is also used in fish curing.
Why Do People Take Garcinia Cambogia Supplements?
As a traditional medicine, the garcinia cambogia fruit has been used to help upset stomachs. Recently it has gained great attention for its use as a weight loss supplement. The secret is hydroxycitric acid. Taken from the rind of the fruit, hydroxycitric acid is being studied as an effective weight loss aid. Essentially it works as a fat burner and fat blocker. To top it off, it can also work as an appetite suppressant.
Should I Just Take The Pills?
While many people will simply take the garcinia cambogia supplement pills and wait for the results, the effects can be multiplied if you combine it with a traditional workout routine.
What Is the Right Amount to Take?
After much trial and effort, we have determined that 1400mg of garcinia cambogia is the right amount for the average adult. Do not take more than the recommended amount, as too much can lead to gastrointestinal discomfort, nausea, and headaches. Stick to just two capsules a day and you should be good.
When Should I Take Garcinia Cambogia Supplements?
Take two garcinia cambogia weight loss pills 20 to 30 minutes before a meal with a full glass of water. Which meal you take them at is up to you.
Is It Right For Me?
Whenever you change your diet or exercise regimen, it’s always a good idea to consult a physician. You should avoid these supplements if you are on any medications such as SSRIs, TCAs, Pentazocine, Dextromethorphan, Pethidine, or Tramadol.
If you’re looking for a great way to lose weight, we have all-natural supplements that you’ll love. This is truly the best garcinia cambogia for weight loss, so read more about it right here and then drop a bottle in your cart to see what it can do for you!