Summertime is the perfect time to enjoy the outdoors and get active. But, it's also essential to make sure you're taking the right supplements to stay healthy and energized. Here are five summer supplements that are a must-have for anyone trying to stay healthy during the warmer months.
Sea Moss
This superfood is packed with nutrients and minerals essential for a healthy body, including potassium, calcium, and magnesium. It's also a great source of iodine, which is crucial for thyroid health. Although Sea Moss has a fishy taste naturally, you can take it in supplement form to avoid any sea-like aftertaste! Sea moss can be taken in capsule form or added to smoothies or other recipes.
Liposomal Vitamin C
Liposomal Vitamin C is a powerful antioxidant that can help boost the immune system. It's also essential for collagen production and important for healthy skin and hair. Vitamin C can be found in citrus fruits, tomatoes, bell peppers, and broccoli. The easiest way to take it on your way to the beach is in supplement form.
That's why NutriFlair made sure to develop one of the most potent Vitamin C supplements to give your immune system the defense it needs during those long summer days.
Fish Oil
Fish oil supplements are a great way to get your omega-3 fatty acids, important for heart health, brain function, and joint health. They can also help improve your mood and reduce inflammation.
Fish oil supplements come in capsules or liquids and can be found at most health food stores, but if you're looking for premium fish oil, look no further than NutriFlair’s Premium Fish Oil.
Premium Collagen Complex
Summertime is the perfect time to start taking a collagen supplement. Collagen is the most abundant protein in the body, and it's essential for healthy skin, hair, nails, and joints. It can also help with weight loss and muscle gain.
Many different collagen supplements are on the market, but look for the Premium Collagen Complex as an excellent option because it contains Type I, II, III, IV, and X collagen for comprehensive support.
Immune Support Vitamins (Vitamin C, Elderberry, Echinacea, and Probiotics)
Vitamin C, Elderberry, Echinacea, and Probiotics are great for boosting the immune system. Vitamin C is a powerful antioxidant that can help fight off infection. At the same time, Elderberry is a natural remedy that has been used for centuries to treat colds and flu. And Echinacea is an herb that can also help boost the immune system. And probiotics are live microorganisms that can help restore the balance of good bacteria in the gut.
You can take these four supplements individually or together in a product like the Immune Support supplement. This supplement contains all four ingredients plus Zinc and Garlic for even more immune support.
Conclusion
These five supplements are a must-have for anyone trying to stay healthy during the warmer months. Sea moss, liposomal vitamin C, fish oil, collagen, and immune support vitamins can all help boost your energy and keep you healthy. So make sure to add them to your summer supplement routine!