It’s time to start a new year with a new you and make a change in your daily routine, you can improve your health and your personal and professional lifestyle.

In this blog post, we will explore 6 healthy habits that make it a valuable addition for you.

1, Balanced Nutrition

Eating well it’s key to having a healthy lifestyle. Don’t have a restrictive diet that make you feel guilty everytime you are eating. Instead of this, focus on having healthy food like fruits and vegetables, and whole grains. Adding more plant-based foods to your diet is a great place to start.

Enjoy every meal and be positive because you’re making a change to feel better and remember to moderate processed foods, alcohol, sugar, and excessive caffeine.


2. Regular exercise

Establish an exercise routine to be part of your lifestyle. It can be hard to fit exercise into a busy schedule, specially when you’re with a lot of activities like work, family, school, etc 

Also when you’re tired and stressed it can also be hard thinking about exercise yourself. You can start step by step and do short tasks like take out your dog sometimes in a week, practice yoga, ride a bicycle, the most important thing is to keep moving. Exercise can also boost energy and mood.


3. Adequate Sleep

Sleep well is very important to our health as diet and exercise, Aim for 7 - 8 hours of quality sleep, to rest easier, create a serene sleeping environment. Consider setting a sleep schedule and sticking to it, even on weekends.

Try to drink hot milk or herbal tea to prepare for sleep.


4. Hydration

Always focus on keeping your body hydrated, it’s important to drink at least 8 cups of water daily, more if you’re active or live in hot weather. 

You can also infuse the water with natural flavors like cucumber or lemon. Water helps your body temperature, aids digestion, lubricates joints, and flushes out harmful toxins.


5. Take micro-breaks

Embracing the concept of micro-breaks can be a game-changer in your daily routine. These brief, intentional pauses, typically lasting no more than 5 minutes, wield the power to significantly impact your well-being and productivity. Introducing micro-breaks into your day can be a potent antidote to mental fatigue, offering your mind a chance to reset and recharge. 

This simple practice not only enhances focus but also contributes to long-term mental and physical health. Incorporating these tiny intervals can make a world of difference, fostering a balanced and sustainable approach to both work and personal well-being.


6.  Consider Nutritional supplements

It can be hard in this busy world to eat right and get proper exercise. Since being healthy is a worthy goal for most of us, consider NutriFlair nutritional supplements.

We offer a wide selection of supplements to help you meet your goals.

Click the picture to learn more!