The 10 Best Uses of Apple Cider Vinegar

Did you know that there is actually one product that is good for you and your home? And you might already own it!

Apple Cider Vinegar (ACV) has been a staple of many kitchens for many years - it’s been used for cleaning, hair washing, skin health, and even in recipes like salad dressings, soups, drinks, and more! But where does ACV come from?

Well, it’s actually been used since ancient times as a medicine! Around 400 BC, Hippocrates, Greece’s father of modern medicine, would use ACV mixed with honey to treat illnesses. 

Is it any wonder that ACV is so beneficial? It includes acetic acid, malic acid, potassium, magnesium, probiotics, enzymes, and polyphenols. It’s also anti-bacterial, anti-viral, antiseptic, and antifungal, meaning it has many different uses!

Top Uses of Apple Cider Vinegar

  • It Helps With Weight Loss

Some studies have shown that ACV can help suppress your appetite, helping you eat fewer calories and lose weight.

  • It’s an All-Natural Cleaner and Odor Neutralizer

ACV has been known to be a strong cleaner and eliminate bad odors. You can make a natural, safe spray by diluting ACV with water.

  • It Helps With Colds 

The antibacterial properties of ACV can help eliminate bacteria that cause colds, sore throats, and other illnesses. This can be done by diluting ACV with water and drinking or gargling with it.

  • It Can Heal Insect Bites and Poison Ivy

Just by dabbing the bites or rash with an ACV solution, you can help treat your itching and irritation.

  • It May Help Reduce the Appearance of Warts

Due to its acidic nature, it’s very likely that ACV can help get rid of warts.

  • It Can Be a Natural Conditioner

Rinsing your hair with ACV has been known to detangle and add shine to hair. You can do this by mixing one part ACV with one part water. After a few minutes, rinse with water to wash it out. 

  • It Can Be Used as a Deodorant and Mouthwash

For a natural alternative to commercial deodorant, try rubbing an ACV solution on your underarms. You can also gargle with an ACV solution to neutralize bacteria and help with bad breath.

  • It Can Help Regulate Blood Sugar and Fight Diabetes

ACV has been shown to improve insulin sensitivity, helping diabetics maintain normal blood sugar levels.

  • Get Rid of Fleas and Ticks on Pets

Just by spraying an ACV/water solution on your pet, fleas will stay away.

  • It Can Soothe Sunburn 

By mixing ACV with a cool bath, you can relieve pain from sunburn.

Add ACV to Your Diet

ACV vinegar is available in many different forms, from liquid to supplement. But don’t just buy the first form of ACV you see - make sure whatever you’re purchasing is organic, unfiltered, and unpasteurized.

Another way to make sure your ACV is healthy is whether or not it’s cloudy. This means that friendly enzymes and bacteria are present!

To get a strong form of ACV into your diet, click here to learn about our Apple Cider Vinegar with the Mother!

These raw and unfiltered Apple Cider Vinegar capsules contain all the benefits of ACV with the added “Mother,” a compound consisting of proteins, enzymes, and friendly bacteria! This supplement is non-GMO and natural. 

Again, to learn more about this product, click here