The Health Benefits of Omega 3 Fatty Acids

Are you trying to lead a healthier lifestyle? If you are, chances are you’ve heard of Omega 3 Fatty Acids. 

The great news is that these compounds may benefit your health! 

Before we get started on that though, let’s answer a couple of questions:

What ARE Omega 3 Fatty Acids?

Omega 3 Fatty Acids are essential fats that the body cannot make on its own - meaning you’ll need to consume them daily for optimum health.

How many different Omega 3s are there?

There are three types of Omega 3 Fatty Acids. 

Eicosapentaenoic (EPA) and docosahexaenoic (DHA) acids both come from fish like salmon, sardines, tuna, and mackerel - all fatty fish. 

There is also alpha-linolenic (ALA) acid, which is found in food items like vegetable oil, flaxseed, and nuts.



Now that we have that out of the way, let’s discuss some of the benefits of Omega 3 Fatty Acids for health!

They May Help Your Heart

Many studies over the years have shown that the more fatty fish you eat, the less chance you have of heart failure or stroke. That’s because a heart-healthy diet contains plenty of EPA and DHA. 

The FDA has even released this claim:

“Supportive but not conclusive research shows that consumption of EPA and DHA Omega 3 Fatty Acids may reduce the risk of coronary heart disease.”

They May Help Your Joints

Studies have also shown that Omega 3s may help support healthy joints and mobility, especially in adults or those that have high-intensity exercise routines. Many professionals believe that if we have more balanced Omega 3 levels, we would experience more healthy and active lives.

They May Help With Pregnancy

Research has found that Omega 3 Fatty Acids are very important during pregnancy, as they help with supporting the development of the brain, eye health, and healthy gestation. DHA is also great for infants as it helps boost their mental and visual development. Growing babies are unable to produce their own DHA, so it’s important to make sure you consume enough. 

They May Boost Your Mood

Lastly, research has proven that Omega 3 Fatty Acids actually play a positive role in your overall well-being, with several results showing that they may even increase levels of happiness.



Now that you know the various health benefits of Omega 3 Fatty Acids, we wanted to introduce you to a great way to supplement them - with Nutriflair’s Premium Omega 3 Fish Oil Supplement!

With 2,500 mg of fish oil per serving, this is a great way to get your daily requirement of EPA and DHA, especially for those that don’t like the taste of fish.

To learn more about this amazing product and what it can do for you, just click here!