The Perfect Self-Care Routine for Chilly Fall Days

As we shift from Summer to Fall/Autumn, the changes in the weather and air are likely to wreak havoc on your skin.


It's time to start thinking about your Autumn self-care routine.


During this time of the year, your skin is reacting to dropping temperatures for the first time in months.


Check your elbow or hands right now.


Do you feel that tightness in your skin? Do you see the gray/white cracks or white skin lines? That’s your body reacting to the lack of moisture in the air!


Here are a few tweaks you can add to your daily skin routine that will help you feel relaxed and rejuvenated all season long.


Relax & Maintain Healthy Skin & Bones


With Autumn on the horizon, that means the days are getting shorter and the nights are getting longer.


As the sun starts to fade, we may find ourselves feeling a little bit sluggish. That’s because our bodies need sunlight to produce vitamin D, and without it we can start to feel tired and run down.


Vitamin D is essential for good health, and it helps to keep our bones strong.


Vitamin D helps your body absorb calcium.


Calcium is one of the main building blocks for strong bones. Together calcium & vitamin D help protect you from developing osteoporosis, or rickets.


Make sure to regulate your Vitamin D levels with supplements like Plant-Based Vitamin K2 + D3 from Nutriflair.



Keep Your Body’s Metabolism Up


With Autumn in the air, this means that the lazy days of summer are coming to an end.


Unfortunately, that also means that our metabolism and blood circulation will also change.


Yet, there’s no reason to stress out.


There are things we can do to give our metabolism and circulation a boost like Apple Cider Vinegar.


Apple cider vinegar has been used as a health tonic for thousands of years.


Apple Cider Vinegar with The Mother* capsules contain 100% natural apple cider vinegar.



Apple cider vinegar can support a healthy diet by aiding digestion and maintaining healthy blood sugar levels.


The natural ingredients of ACV will also provide your body with effective antioxidants to help you maintain a healthy and happy gut.


And for you Keto dieters, we didn’t forget about you!


The Apple Cider Vinegar with the Mother & Keto Diet Pills BHB Salts contains apple cider vinegar and MCT (medium-chain triglyceride) oils from natural sources.



“The Mother” in our ACV contains healthy proteins, enzymes, and friendly bacteria for extra support.


Keep Your Immune Defenses Up


It's important to start thinking about ways to boost your immune system for those cold days ahead.


According to research studies, certain viruses such as rhinoviruses (also known as “common cold”) spread faster in colder temperatures.


The exposure to cold weather can also affect a person’s immune response, making us more receptive to infections and sickness.


But how can we get our bodies ready and strong to fight off illnesses in the colder seasons?


One way to do this is by incorporating ingredients like Berberine and Ceylon Cinnamon into your diet.


Berberine is a natural compound that helps fight viruses and bacteria.


Many people say berberine is an ideal choice for preventing colds and flu.


Berberine can help lower blood sugar and cholesterol, aid in weight loss*, prevent recurring UTIs and cystitis.



Ceylon Cinnamon is a powerful antioxidant that can help improve circulation and reduce inflammation.



Studies show that cinnamon can:


  • Help reduce inflammation and supporting immune function


  • Slowing the rise in blood glucose (sugar) after a meal


  • Prevent or treat infections by fighting bacteria


  • Support cognitive and cardiovascular health


  • Help to treat gastrointestinal problems and loss of appetite


Additionally, Ceylon Cinnamon can stimulate the immune system, making it an excellent addition to any diet.


So if you're looking for ways to stay healthy this season, be sure to stock up on Berberine and Ceylon Cinnamon.




This self-care routine for chilly fall days includes maintaining healthy bones with the help of vitamin D3.


Keep your metabolism up with apple cider vinegar, and keep your defenses up with berberine and ceylon cinnamon.


Click here to head over our store for supplements like Ceylon