What Are the Health Benefits of Apple Cider Vinegar?

Apple Cider Vinegar (ACV) has many benefits. Research has shown that this liquid has antimicrobial effects. Unfiltered ACV contains the “Mother,” a combination of proteins, enzymes, and helpful bacteria! It’s also packed full of probiotics. But what are the BENEFITS? Well, let’s find out!

6 Benefits of ACV

  • It Helps With Weight Loss

  • It’s been reported that a small amount of ACV, ingested before eating, can help suppress appetite and lead to weight loss. 

    This was reported by a Japanese study that compared the weight loss between people who drank no ACV and those who did - the groups having ACV every day lost more weight than the other.

  • It Can Lower Cholesterol Levels

  • Studies have shown in the past that consuming ACV can reduce the total cholesterol amount along with triglycerides and LDL cholesterol. 

    More research is needed on this before we can make a full recommendation, but consuming some ACV daily may be a good option for treating high cholesterol.

  • It Can Improve Blood Sugar

  • The American Diabetes Association has reported that ACV can significantly improve insulin sensitivity after meals in diabetics, lowering blood sugar levels, and helping prevent complications that can arise from diabetes.

  • It Can Reduce the Risk of Heart Disease

  • You already know that ACV can help reduce cholesterol and triglyceride levels. When these are too high, they can increase the risk of heart disease. High blood pressure is also linked to heart disease, which ACV has also been shown to improve. 

  • It Can Improve the Health of Your Hair

    ACV is commonly found in natural shampoos, most likely because it contains acetic acid. This acid helps naturally lower pH, which has health benefits for hair health. This means that ACV may help to balance and clarify your hair, helping it fight off bacteria. 

  • It’s a Source of Probiotics

    ACV contains probiotics with no risk of inflammation. Probiotics are forms of cultured bacteria that your body needs to maintain your digestive tract and other organs. 

    What’s the Bottom Line?

    There are many proven benefits from consuming Apple Cider Vinegar on a regular basis. If the liquid version is too bitter for you, let us recommend our Apple Cider Vinegar with the Mother!

    These raw and unfiltered Apple Cider Vinegar capsules contain all the benefits of ACV with the added “Mother,” a compound consisting of proteins, enzymes, and friendly bacteria! This supplement is non-GMO and natural. 

    To learn more about this product, click here.