How to Get Cinnamon Into Your Life

ow to Get Cinnamon Into Your Life nutriflair

Nutriflair has reviewed the many benefits of cinnamon here on this blog. Cinnamon has been shown to have many health benefits, such as supporting a healthy blood pressure, improving how the brain responds to insulin, offering cancer-fighting enzymes, and has the potential to help with diabetes. It also helps to reduce inflammation, fight infections, and supports your heart health. Nutriflair offers many different health supplements that contain cinnamon, such as our Organic Ceylon Cinnamon and our Premium Berberine Plus, with Ceylon Cinnamon - 120 capsules. Below, we'll take a look at some ways you can get cinnamon into your life. Browse our nutritional supplements online today!


Mix it In Your Coffee or Tea

Cinnamon is a spice that adds a delicious flavor to your drinks or meals. That being said, too much cinnamon can be overpowering, so it's important to use the correct proportions. Cinnamon makes a great topping for your tea or coffee, especially if you are drinking coffee with milk. All you need is a sprinkle, and you can enjoy the aroma and the taste at the same time. Since cinnamon helps with digestion, your after-meal treat can include a small cup of coffee with cinnamon to ward off heartburn and indigestion. If you like hot chocolate instead of coffee or tea, cinnamon goes great as a topper as well.

Use At Breakfast Time

Cinnamon is a popular additive to breakfast meals. It goes great with healthy foods, such as oatmeal, eggs, cottage cheese, and yogurt. In fact, you can even buy some of these products with cinnamon already added. Adding in cinnamon to your morning smoothie is an easy way as well to reap all of the health benefits of cinnamon. And if you love to bake, homemade apple cinnamon breakfast muffins could be the perfect way to start your morning off right.


Of course, cinnamon is a popular additive to desserts as well, from apple pie to cinnamon cookies. While consuming large amounts of sugar may not be your cup of tea (pardon the pun), having a small slice of apple pie with cinnamon and maybe a little bit of vanilla ice cream can be a great way to top off dinner. You can add cinnamon to almost any type of cake, such as pumpkin cake or vanilla cake, as well as to banana or zucchini bread. Many people love crumble cakes, and cinnamon makes a popular crumble cake or bar.

Homemade Granola

Granola tastes great with cinnamon added in, and because you are making it yourself, you get to pick the ingredients that you love and enjoy. Popular ingredients of granola include oats, honey, raisins, chocolate chips, maple syrup, nuts, and of course, cinnamon. You simply mix the ingredients together proportionately, slide into the oven for about 20 minutes, and enjoy by itself or on top of your cereal, yogurt, or as a snack.

Holiday Meals

If you want to spice up your holiday meals, cinnamon is a great way to go. First, it adds a festive aroma to your entire home, and second, most people love cinnamon and don't have any allergies, so you are sure to please almost everyone at your family gathering. One of our personal favorite holiday dishes for Thanksgiving is cinnamon honey sweet potatoes. Sweet potatoes are healthy in their own right, packed with many essential vitamins and minerals your body needs, such as magnesium, potassium, fibre, and vitamin A. Adding in cinnamon to create cinnamon honey sweet potatoes not only makes the dish doubly sweet, but it also doubles the health benefits as well.


Cinnamon has some amazing health benefits that can make you feel better and live your best life ever. Cinnamon is such a delicious spice that you can easily add it to many dishes, from apple pie pancakes to candied bacon and cinnamon bread pudding. In fact, the options are almost limitless with cinnamon.

Nutriflair offers great nutritional supplements that contain cinnamon, including our Organic Ceylon Cinnamon and our Premium Berberine Plus, with Ceylon Cinnamon - 120 capsules. This ancient spice has been used since as far back as ancient Egypt. It used to be one of the most expensive gifts for royalty and was used as currency during the height of the spice trade. 

Cinnamon comes from cinnamon trees. The inner bark is extracted and the woody parts are removed. Then, the strips are dried out and ground up to form cinnamon powder. From antioxidants to anti-inflammatory qualities, such as repairing tissues and fighting infections, getting enough cinnamon is a great way to stay healthy. As always, speak to your doctor if you have any concerns or questions before starting a natural supplement regimen.

Nutriflair only uses 100% pure and natural ingredients in our health supplements. Our number one priority is to help you with your health and wellness. We do this by ensuring no toxic substances or other ingredients exposed to pesticides are used in our products. We adhere to cGMP (current Good Manufacturing Practices), and every batch of our nutritional supplements are third party tested for quality, purity, and potency. We offer a variety of different health supplements to meet your needs, including health supplements with apple cider vinegar, vitamin C, organic ashwagandha, and ginseng. Our mission is to partner with you in your path to health and wellness. Browse our vitamins and supplements online today!