If sucking it in until your face turns blue it’s already too much, it means it’s about time to start doing something about your belly, to have that flat stomach you dream about. If camouflaging your belly fat has become tiresome and depressing, let’s see what you can turn this energy into something more constructive: make your stomach flat.
The ketogenic diet is one of the last trends in term of healthy nutrition lately. Why it’s so popular? The ketogenic diet is a low-carb and high-fat diet. It’s true, you read well, the trick is that the fats are healthy fats, while bad, unhealthy fats like fried, over-processed, or unsaturated fats foods are avoided.
Whether you suffer from atherosclerosis, hypertension or other cardiovascular problems and you want to clean your arteries to prevent more serious consequences like heart attack, know that you can do that easily and naturally. Avoid medication and surgery that come with side-effects with a healthy and effective nutrition.
We can’t live without water. In fact, if we are deprived of water for only 3 days, we would perish. Our body lives with water and is made of lots of water, typically 60% for men and 55% women. To keep the proper balance of water in our body, we need to be aware of the signals we get from our bodies that it needs water before it gets worse.