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Insights for the Healthiest YOU

9 Surprisingly Powerful Health Benefits of Cinnamon

9 Surprisingly Powerful Health Benefits of Cinnamon

Cinnamon is one of the most famous and oldest spices from Orient with amazing health benefitsIt was so precious, that in ancient times, cinnamon was more valuable than gold. However, the natural health benefits of cinnamon are still just golden to this day.
Is Drinking Coffee Good or Bad for Your Health?

Is Drinking Coffee Good or Bad for Your Health?

The health and medical community is divided: some say coffee is a source of antioxidants and therefore, it has health benefits, while others argue that coffee is a highly addictive drug, dangerous for health and body. Some say it’s healthy and energizing, others that it’s toxic and harmful.

How Much Exercise Do We Really Need?

How Much Exercise Do We Really Need?

Before you drop dead (tired dead), out of breath and dripping with sweat, pause a minute and think. To live a healthy, long, happy, energetic life, it's essential to strike the right balance of physical activity and recovery time.
Look and Feel Younger Using Natural Anti-Aging Lifestyle Tips

Look and Feel Younger Using Natural Anti-Aging Lifestyle Tips

Let’s face it, some of us age more graciously than others. Everything, from your genes, lifestyle, diet, sleep, happiness, relaxing hours, exercise habits and even cosmetics you use will contribute to your raging process. Either positively or negatively.

Hydration is Underrated - How Much Water Should You Drink Each Day?

Hydration is Underrated - How Much Water Should You Drink Each Day?

You may be surprised to realize your vital organs and components are mostly made out of water: lungs have 90% water, blood has 80% water, fat tissue has 10% water, muscles have 75% water, bones have 31%, and our brain has 70% water. So, it is absolutely essential we need to keep the water there, and in the right proportions.