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Insights for the Healthiest YOU

12 Best Herbs and Natural Supplements to Treat Type 2 Diabetes

12 Best Herbs and Natural Supplements to Treat Type 2 Diabetes

High blood sugar, low insulin sensitivity, high blood pressure and cholesterol? You’re a sweet darling and you have diabetes. What can you do? There’s no secret anymore, doctors, nutritionists, scientists, researchers agree now that type 2 diabetes is reversible.

The best part is that you can find the solution right in your backyard and in health stores: herbs and natural supplements. 

10 Most Common Causes of Low Sex Drive and How to Boost Sex Drive

10 Most Common Causes of Low Sex Drive and How to Boost Sex Drive

Noticing that you are less and less in the mood for… sex. What happened? What are the causes? Thankfully, there are many natural methods to get your libido back and up!
Why You Will Want to Perform a Natural Colon Cleanses at Home

Why You Will Want to Perform a Natural Colon Cleanses at Home

A thick buildup of wastes and remaining food is impacting your entire body and health negatively. Thankfully, there are ancient, safe and proved methods to cleanse your colon and relieve it from the toxic waste.
10 Amazingly Effective Natural Remedies for Allergy Relief

10 Amazingly Effective Natural Remedies for Allergy Relief

You can’t control the environment, but you can do something better: take a natural approach to heal your body. Instead of taking harmful drugs that mess up your system and don’t help you much, turn to old, good, harmless natural remedies. Maybe they don’t act as fast a chemical, but they are great and safe on the long-term.
Improve Your Sleep and Reduce Insomnia Naturally

Improve Your Sleep and Reduce Insomnia Naturally

Insomnia is a sleeping disorder, more common in women, which affects the quality and quantity of sleep. Here's how to diagnose and treat it using healthy lifestyle changes.
Burn Fat and Get a Flat Stomach Using 12 Powerful Natural Methods

Burn Fat and Get a Flat Stomach Using 12 Powerful Natural Methods

If sucking it in until your face turns blue it’s already too much, it means it’s about time to start doing something about your belly, to have that flat stomach you dream about. If camouflaging your belly fat has become tiresome and depressing, let’s see what you can turn this energy into something more constructive: make your stomach flat.
Going Keto? Here's 14 of the Best Ketogenic Diet Foods!

Going Keto? Here's 14 of the Best Ketogenic Diet Foods!

The ketogenic diet is one of the last trends in term of healthy nutrition lately. Why it’s so popular? The ketogenic diet is a low-carb and high-fat diet. It’s true, you read well, the trick is that the fats are healthy fats, while bad, unhealthy fats like fried, over-processed, or unsaturated fats foods are avoided.
20 Awesome Food Sources To Clean Arteries and Prevent Heart Attack

20 Awesome Food Sources To Clean Arteries and Prevent Heart Attack

Whether you suffer from atherosclerosis, hypertension or other cardiovascular problems and you want to clean your arteries to prevent more serious consequences like heart attack, know that you can do that easily and naturally. Avoid medication and surgery that come with side-effects with a healthy and effective nutrition.
Have You Been Drinking Enough? 10 Tell-tale Signs of Dehydration

Have You Been Drinking Enough? 10 Tell-tale Signs of Dehydration

We can’t live without water. In fact, if we are deprived of water for only 3 days, we would perish. Our body lives with water and is made of lots of water, typically 60% for men and 55% women. To keep the proper balance of water in our body, we need to be aware of the signals we get from our bodies that it needs water before it gets worse.
How to Naturally Build and Restore Bone Strength

How to Naturally Build and Restore Bone Strength

Bones are our solid structure. Our body is built upon it. That is why it’s important to take care of them, keep them strong, dense and healthy. Ost...
12 Reason to Treat Yourself - Health Benefits of Dark Chocolate

12 Reason to Treat Yourself - Health Benefits of Dark Chocolate

Chocolate is like paradise for your taste buds, your palate, your brain, and your emotions. There’s no wonder why the cocoa tree is called Theobroma Cacao, meaning “the food of the Gods”. What if you knew that dark chocolate has many health benefits?

17 Powerful Natural Appetite Suppressants- Lose Weight and Boost Energy Levels

17 Powerful Natural Appetite Suppressants- Lose Weight and Boost Energy Levels

One methods to keep your waistline in check, to lose weight or to maintain your weight, is to eat less. But eating less can be difficult if we are constantly battling with hunger. To make life easier, we look for ways to suppress our appetite.