High blood sugar, low insulin sensitivity, high blood pressure and cholesterol? You’re a sweet darling and you have diabetes. What can you do? There’s no secret anymore, doctors, nutritionists, scientists, researchers agree now that type 2 diabetes is reversible.
The best part is that you can find the solution right in your backyard and in health stores: herbs and natural supplements.
A thick buildup of wastes and remaining food is impacting your entire body and health negatively. Thankfully, there are ancient, safe and proved methods to cleanse your colon and relieve it from the toxic waste.
You can’t control the environment, but you can do something better: take a natural approach to heal your body. Instead of taking harmful drugs that mess up your system and don’t help you much, turn to old, good, harmless natural remedies. Maybe they don’t act as fast a chemical, but they are great and safe on the long-term.
If sucking it in until your face turns blue it’s already too much, it means it’s about time to start doing something about your belly, to have that flat stomach you dream about. If camouflaging your belly fat has become tiresome and depressing, let’s see what you can turn this energy into something more constructive: make your stomach flat.
The ketogenic diet is one of the last trends in term of healthy nutrition lately. Why it’s so popular? The ketogenic diet is a low-carb and high-fat diet. It’s true, you read well, the trick is that the fats are healthy fats, while bad, unhealthy fats like fried, over-processed, or unsaturated fats foods are avoided.
Whether you suffer from atherosclerosis, hypertension or other cardiovascular problems and you want to clean your arteries to prevent more serious consequences like heart attack, know that you can do that easily and naturally. Avoid medication and surgery that come with side-effects with a healthy and effective nutrition.
We can’t live without water. In fact, if we are deprived of water for only 3 days, we would perish. Our body lives with water and is made of lots of water, typically 60% for men and 55% women. To keep the proper balance of water in our body, we need to be aware of the signals we get from our bodies that it needs water before it gets worse.
Chocolate is like paradise for your taste buds, your palate, your brain, and your emotions. There’s no wonder why the cocoa tree is called Theobroma Cacao, meaning “the food of the Gods”. What if you knew that dark chocolate has many health benefits?
One methods to keep your waistline in check, to lose weight or to maintain your weight, is to eat less. But eating less can be difficult if we are constantly battling with hunger. To make life easier, we look for ways to suppress our appetite.