Insights for the Healthiest YOU

High blood sugar, low insulin sensitivity, high blood pressure and cholesterol? You’re a sweet darling and you have diabetes. What can you do? There’s no secret anymore, doctors, nutritionists, scientists, researchers agree now that type 2 diabetes is reversible.

The best part is that you can find the solution right in your backyard and in health stores: herbs and natural supplements. 

Women in our modern world are confronted with loads of stress, unhealthy diet, lack of mineral, vitamins and active nutrients, insufficient sleep, and many health problems.

Problems with allergies, asthma, skin, weight gain, IBS, digestion, bloating, headaches, yeast infection? What does your gut tell you? You’re in need of probiotics!

The ketogenic diet is one of the last trends in term of healthy nutrition lately. Why it’s so popular? The ketogenic diet is a low-carb and high-fat diet. It’s true, you read well, the trick is that the fats are healthy fats, while bad, unhealthy fats like fried, over-processed, or unsaturated fats foods are avoided.

One methods to keep your waistline in check, to lose weight or to maintain your weight, is to eat less. But eating less can be difficult if we are constantly battling with hunger. To make life easier, we look for ways to suppress our appetite.