You’re in your 40’s and you notice a certain change in your waistline, while your clothes stubbornly refuse to contain your thighs, buttocks, and breasts. Is this a secret rebellion of your clothes against you? No, dear, as much as you don’t want to hear that, it’s your body going through pre-menopause symptoms, deviously sneaking into your belly and other parts of your body.
High blood sugar, low insulin sensitivity, high blood pressure and cholesterol? You’re a sweet darling and you have diabetes. What can you do? There’s no secret anymore, doctors, nutritionists, scientists, researchers agree now that type 2 diabetes is reversible.
The best part is that you can find the solution right in your backyard and in health stores: herbs and natural supplements.
You can’t control the environment, but you can do something better: take a natural approach to heal your body. Instead of taking harmful drugs that mess up your system and don’t help you much, turn to old, good, harmless natural remedies. Maybe they don’t act as fast a chemical, but they are great and safe on the long-term.
If sucking it in until your face turns blue it’s already too much, it means it’s about time to start doing something about your belly, to have that flat stomach you dream about. If camouflaging your belly fat has become tiresome and depressing, let’s see what you can turn this energy into something more constructive: make your stomach flat.
The ketogenic diet is one of the last trends in term of healthy nutrition lately. Why it’s so popular? The ketogenic diet is a low-carb and high-fat diet. It’s true, you read well, the trick is that the fats are healthy fats, while bad, unhealthy fats like fried, over-processed, or unsaturated fats foods are avoided.
One methods to keep your waistline in check, to lose weight or to maintain your weight, is to eat less. But eating less can be difficult if we are constantly battling with hunger. To make life easier, we look for ways to suppress our appetite.
Cinnamon is one of the most famous and oldest spices from Orient with amazing health benefits. It was so precious, that in ancient times, cinnamon was more valuable than gold. However, the natural health benefits of cinnamon are still just golden to this day.
Does every swallow feel like sandpaper seems to scratch your throat? Whichever analogy you use, it's very unpleasant! Waking up with a sore throat can really put a drag on the day (and days to follow!). So here are 15 natural ways it can be treated effectively at home!