Insights for the Healthiest YOU

Chocolate is like paradise for your taste buds, your palate, your brain, and your emotions. There’s no wonder why the cocoa tree is called Theobroma Cacao, meaning “the food of the Gods”. What if you knew that dark chocolate has many health benefits?

One methods to keep your waistline in check, to lose weight or to maintain your weight, is to eat less. But eating less can be difficult if we are constantly battling with hunger. To make life easier, we look for ways to suppress our appetite.

Without a doubt, Ceylon cinnamon supplements are one of our most sought after capsules that we sell. And considering their reputation, it’s no sur...

Do you often feel bloated, heavy, weak, low in energy, foggy-headed or unable concentrate? These are strong symptoms of dairy-intolerance, and it's a surprisingly common condition.

  We’re very happy that you found NutriFlair! Why? One reason is that we’re happy to have you as a customer, and we’ll work hard to keep you as on...

Cinnamon is one of the most famous and oldest spices from Orient with amazing health benefits. It was so precious, that in ancient times, cinnamon was more valuable than gold. However, the natural health benefits of cinnamon are still just golden to this day.

Does every swallow feel like sandpaper seems to scratch your throat? Whichever analogy you use, it's very unpleasant! Waking up with a sore throat can really put a drag on the day (and days to follow!). So here are 15 natural ways it can be treated effectively at home!

Are you a man that suffers from difficulties starting to urinate and emptying the bladder, dribbling of the urine, weak urinary flow or low sex dri...

The health and medical community is divided: some say coffee is a source of antioxidants and therefore, it has health benefits, while others argue that coffee is a highly addictive drug, dangerous for health and body. Some say it’s healthy and energizing, others that it’s toxic and harmful.

There are many natural ways to weight loss, but truly, the best ways to maintain your body fit are to eat healthily and exercise on a daily base. Now, let’s see what you can do to shake up the extra kilos, cellulitis, and the loss shape, in a fun, engaging, enthusiastic way.

Before you drop dead (tired dead), out of breath and dripping with sweat, pause a minute and think. To live a healthy, long, happy, energetic life, it's essential to strike the right balance of physical activity and recovery time.

Let’s face it, some of us age more graciously than others. Everything, from your genes, lifestyle, diet, sleep, happiness, relaxing hours, exercise habits and even cosmetics you use will contribute to your raging process. Either positively or negatively.