Insights for the Healthiest YOU

Are you struggling with a slow metabolism, fatigue, weight gain or trouble maintaining a healthy weight? Constipation, swinging moods or depression, dry skin, low energy levels, memory and concentration problems can also be symptoms of thyroid dysfunction.

You may be surprised to realize your vital organs and components are mostly made out of water: lungs have 90% water, blood has 80% water, fat tissue has 10% water, muscles have 75% water, bones have 31%, and our brain has 70% water. So, it is absolutely essential we need to keep the water there, and in the right proportions.

Garcinia Cambodia, a Traditional Asiatic Medicine prescribed for over 2,000 years. Now, modern medicine has rediscovered this natural wonder. After all, there is no magic in here, it’s only natural science.

We rely on various cosmetics products and makeup techniques to enhance beauty, radiance, and facial expressiveness. However, we should really be thinking carefully about the substances we leave on our skin all day!

Having bad breath can blow your chances at romance, job interviews, or even business deals. If being blissfully unaware wasn't bad enough, the realisation can really knock your confidence in a variety of aspects. Thankfully, there's a number of ways to naturally rid yourself of foul breathe once and for all.

The Horny Goat was first described 2,000 years ago in ancient classical Chinese medicinal text and it is used ever since. It is famous as a natural aphrodisiac, for enhancing sexual performance and libido, boosting testosterone in men, and treating sexual problems such as erectile dysfunction and premature ejaculation.

The Golden Queen of Spices, Turmeric, is a powerful yellow root with an impressive list of healing properties. It has a pungent, sharp taste and a unique aroma. Also known as Curcuma longa, turmeric is a rhizome from the ginger family, native to southern Asia.